网站首页 | 关于我们 | 英语论坛 | 国际合作 | 设为首页 | 收藏本站 热点资讯: 2017年5月CATTI二级笔译中译 成员翻译:不谋而合 不谋
热搜: 英语  端午节  影视  非洲
当前位置: 主页 > 英语课程 > 英语能力 > 英语翻译 > >

经典译文备考:25 Ways to Wake up Early

2017-10-15 18:43英语翻译 浏览:

 经典译文备考:25 Ways to Wake up Early,If others can be out of bed really early and make great days ahead, so can you! It’s all a matter of changing routines, learning the benefits of being an early riser and practicing the new habit positively。

[www.enbus.cn 免费英语学习网站]

Here’s how:

Gimme one good reason. Is it being a better worker? Is it to be healthier, less stressed parent? Or is it because you’ve proven that the late riser’s life is that of a loser? Just find one good reason why you should be up and moving about early, and always keep that in mind. Make it your mantra before you finally doze off.

Forget the snooze. Hey, hey. The snooze button won’t get you anywhere near the new habit or waking up early. Forget it. Set the clock at 6 AM and that’s it. Once you extend another ten minutes of getting back to sleep, you’d want another ten. And another. And some more. So forget the snooze and always remind yourself of your “one good reason” to rise on time.

Know the OR ELSE factors. Most early risers know very well the repercussions of staying longer in bed. But those who don’t tend to go back to sleep. So be aware of the dreadful “or else” scenarios and that will push you to really wake up early.

Sleep well and enough. People who don’t get sufficient and quality sleep are always sluggish, if not nurturing that pathetic habit of waking up late. If you wish to shift from this, then you must commit to get good sleep all the time.

Make your bedroom a partner. A great bed, better pillow textures and form, and comfortable sheets would surely help in changing your sleeping – and waking – patterns. Change your bed position so you’d face the rising sun. Have the lights automatically turn on at set times in the morning. Don’t have TV or the internet in your bedroom to avoid late night temptations.来源:www..com

Open a window. Having great air during sleep is good for your health so make sure you have a window or two opened at night.

Dress right at night. Wear comfortable night wear that wouldn’t keep you awake at night. Make sure what you put on is appropriate with the weather condition and your body’s temperature. This helps you achieve quality sleep versus feeling too cold, too warm or too edgy

Sleep happy. Yes, there are so many things to think about. But even with serious concerns, find a way to put yourself in a positive light and avoid thinking bad right before you sleep. Think “Tomorrow’s gonna be better, I can make it work” instead of clouding your mind with “Ugh. Life’s so unfair! Why does it always have to be me!”

Create a bedtime ritual. Think nice thoughts that soothe your mind and soul. Set aside the hectic schedule for tomorrow, and instead focus on the shopping spree or vacation once you’ve completed the task. Praying and meditation works for some; try it when you feel you’re ready.

Avoid night traps. Apart from TV, internet, pessimism and unfavorable bedroom atmosphere, get off good books and interesting magazines before you sleep.

Eat and drink well and properly before bedtime. Don’t just focus on practicing the “no food right before sleeping” habit. Always eat a good, light dinner and avoid alcoholic drinks and coffee. They affect your sleep and have adverse results on waking up on time.

Toilet before sleep. Discharge before you head off to bed so your sleep won’t be disturbed by a bursting bladder.

Consistent hours even on weekends. Stick to the sleep hours and waking up routine even on weekends and holidays. Once the pattern is broken, it’s difficult to get back on track.

Turn on the light right away. As darkness helps people sleep, light would keep the body attuned to day. So once you’re awake, reach for the light right away.

Have a better alarm. Instead of the soft rings that could be snoozed, find an alarm that is really loud and bordering on maddening. Then place it in the bathroom or at a far corner in the bedroom. Putting it off would push you to wakefulness.

Stretch. Don’t jolt your heart by suddenly jogging or doing jumping jacks in place. Instead, do stretching in most parts of your body to allow the “daytime” body processes to start well.

Jump and stretch some more. Push yourself some more to be fully awake by doing more rigid stretching, jump or jog in place before heading off to the next routine or to the bathroom or kitchen.

Water right after. For some, a glass of water isn’t just a healthy start, it also wakens their internal body system. Or if you need it, have water on your face to splash off sleepiness!

A gentle reminder. Still too sleepy? Put the days’ to do list somewhere like the ref or bathroom cabinet where you’d be reminded what lies ahead. This should keep you on track and make you appreciate your effort to rise early.

同济大学外事办公室公众号

欢迎扫描二维码关注同济大学外事办公室公众号!

(编辑:admin)

相关阅读
网友评论
热门标签